Em′s Complete Fitness and Wellbeing. Helping to Create a Happier Healthier You.

What to Expect From Me

Before you get all sweaty, you need to book your free, no-obligation consultation with me. This enables us to get to know one another, to talk about your goals and to see where your fitness levels are.

If we can stop chatting for five minutes, we will then make some notes and I will get you to complete a short fitness test. This involves:

Discussing your fitness goals, what you want to achieve and your expectations.
Recording your weight, measurements, blood pressure and BMI. This is so we have a base to measure your future results against.
Taking your ‘before’ picture if you wish.
Taking a short fitness test to determine your current fitness levels. It’s good to measure your progress in this area and I can also understand your baseline and starting point. This test consists of:
- A two-minute cardio test doing steps up and down, to assess your recovering heart rate per minute.
- A strength test to see how many press-ups and squats you can do in a minute and how long you can hold a plank for.

These tests are nothing you should be anxious about, they help me design your workout plan. Rest assured that I have no expectations of you.

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One to One Personal Training

The possibilities are endless with this option and ideal if you struggle to fit your fitness around your busy lifestyle. You could book me for a work lunch break session or if you need to workout but have the kids, I can be your second pair of eyes, or we could even get them involved! I have QTS teacher status and an up to date DBS Have a favourite Norfolk beauty spot?Within 15 miles of East Rudham, Norfolk. See the area here Let′s go there and work out!

With one to one personal training, we can build a 12-week plan with short, medium and long term measurable goals so you can see the changes as you hit your milestones and achieve the results you are longing for.

Em′s Bootcamp

If you want to feel part of a community, have fun and get fit then this is the class for you!

The benefit of working within a group in an activity of this sort is that you really feel the energy from others which gives you the motivation to challenge yourself. And did I mention that it’s fun?

Although this fabulous outdoors activity is initially designed to be fast-paced, challenging and different every time, it can also be scaled down according to your individual fitness levels and capabilities. Bootcamp really is for everyone.

Held within my beautiful garden in East Rudham, you can expect to be using a variety of equipment from tyres and ropes, to sandbags, kettlebells, resistance bands and pallets. Your body and mind will feel amazing after being challenged to a mixture of cardio, bodyweight and free weight exercises. Oh, and did I mention fun?

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Contact Emma for details.